Tailored Health & Fitness

STOP GUESSING AND START ENJOYING A TAILORED LIFESTYLE

Tailored Health and Fitness prioritizes your lifestyle and overall health throughout your fitness journey to ensure success and sustainability

START WORKING TOWARD YOUR GOALS

Custom Coaching

Tailored Health and Fitness (THF) offers custom online coaching for those looking to improve their general health and wellness, as well as a wide range of training and sport specific programs

Tailored Nutrition

Partnering with THF engages you with a professional health coach that will tailor nutrition and fitness programs to fit your lifestyle and reach your goals. Your coach will apply proven principles of exercise, nutrition, and recovery to take your body and performance to the next level

Your Jouney

Whether you want to lose fat, build muscle, improve mobility, or increase performance - THF has the resources to help you along your journey. With THF, you can access your tailored plans at home, in the gym, or on the go


Sign Up For Workout & Nutrition Information Updates



SUCCESS STORIES

3
Kristopher, New Foundland, CA | 33
Starting Weight: 190 | Ending Weight: 167
4
Wolfy, Singapore | 35
Starting Weight: 221 | Ending Weight: 191
5
Neal, Sydney, Australia | 53
Starting Weight: 207 | Ending Weight: 185
6
Frank, New Orleans, LA | 23
Starting Weight: 248 | Ending Weight: 176
7
Jay W., Dallas, TX | 33
Starting Weight: 195 | Ending Weight: 174
8
Jason, Michigan | 38
Starting Weight: 225 | Ending Weight: 194
9
Kenneth, Concord, NC | 52
Starting Weight: 227 | Ending Weight: 195
10
Philip Quick, Austin, TX | 27
Starting Weight: 195 lbs | Ending Weight: 215 lbs
11
Adam H., Austin, TX |
Starting Weight: 215 | Ending Weight: 203
13
Karina M., Orlando, FL | 32
Starting Weight: 137 lbs | Ending Weight: 123 lbs
15
Me, coach Jonny, Austin, TX | 36
Starting Weight: 167 lbs | Ending Weight: 203 lbs

GETTING STARTED

STEP 1

Purchase A Coaching Package
That Fits Your Needs

STEP 2

Fill Out Your Fitness Survey and Your Coach Will Contact You Within 48 Hours to Schedule a Full Consultation

STEP 3

Consult With Your Coach and Discuss Your Exercise & Nutrition Goals

STEP 4

Login to the THF App to Get Started
On Your Tailored Exercise
& Nutrition Plan

STEP 5

Schedule Your Follow Up Call and Weekly Update Schedule With Your Coach

STEP 6

Learn the Fundamentals.
Stay Accountable & Consistent.
Reach Your Goals.