define your goal

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Custom Coaching

Tailored Health and Fitness (THF) offers custom online coaching for those looking to improve their general health and wellness, as well as a wide range of training and sport specific programs.


Tailored Nutrition

Partnering with THF engages you with a professional health coach that will tailor nutrition and fitness programs to fit your lifestyle and reach your goals. Your coach will apply proven principles of exercise, nutrition, and recovery to take your body and performance to the next level.

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Your Journey

Whether you want to lose fat, build muscle, improve mobility, or increase performance - THF has the resources to help you along your journey. With THF, you can access your tailored plans at home, in the gym, or on the go.

Start a Tailored plan in

3 Easy Steps


Select a Tailored plan that works best for your lifestyle and goals.


Download the Tailored app and set your exercise & nutrition goals


Our coaches will keep you accountable and consistent so you reach your goals.

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I've been working with coach Jonny for a little under 4 months now and i'm seeing some amazing results. Extremely knowledgable when it comes to fitness and nutrition. Definitely brought me to the next level on my fitness journey. Could not recommend enough.

Scout Martinelli
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I have been working with Jonny for almost a year now. I’m absolutely thrilled with my progress while working with him. My health has improved along with sleep and over all mood. Jonny is incredibly knowledgeable and thorough. He truly cares about his work!

Veronica Ramirez
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I worked with Jonny Catanzano for several years prior to signing up with Tailored Health and Fitness and saw his clients transforming before my eyes. I finally decided to take the next step and sign myself up - I cannot speak highly enough about the knowledge, attention to detail, and expertise that he brings to the table. Every step of the way he has coached and pushed me to be a better version of myself. Whether you're looking for help with nutrition, workouts, or in person coaching Tailored Health and Fitness truly stands out among the rest!

Philip Quick

Before & After