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About

Why THF?

Our Story

Tailored Health and Fitness LLC was formed in 2019 by owner and head coach Jonny Catanzano. Tailored health and Fitness was assembled to offer online coaching to men and women utilizing only certified trainers and nutritionists, with the intent to offer strictly science and evidence-based training and nutrition advice, all delivered to you with the latest and most efficient cutting edge technology. We strive for white-glove service, as well as the ability to communicate with us whenever we are needed.

Jonny Catanzano - Head Coach and Owner

Certifications / Credentials

  • Bachelors of Science in Service Management – University of Tennessee
  • Certified Personal Trainer – NASM
  • Certified Nutritionist – NASM
  • Certified Golf FItness Specialist – NASM
  • Certified Group Fitness Instructor – NASM
  • Corrective Exercise Specialist – NASM
  • IFBB Professional Bodybuilder
  • CPR/AED Certified
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A tailored lifestyle

A tailored lifestyle means to have everything related to your health and nutrition specifically designed for your body and goals.

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certified trainers and nutritionists

We only feature certified trainers AND nutritionists to work with you here at Tailored Health and Fitness, who also have SUCCESSFUL field experience.

Jonny Catanzano – Head Coach and Owner

Jonny Catanzano is a professional trainer and nutritionist, as well as a national-level bodybuilder. Jonny initially fell in love with health and fitness at the young age of 12 when he got into weight lifting under his father’s advise to help with football and other sports at the time. He primarily played football and baseball growing up, but he had a lot of other athletic hobbies like roller hockey, mountain biking and golf. After graduating from Franklin Regional HS in 2002, which is located 20 mins east of Pittsburgh, PA, Jonny walked-on to play college football at the University of Tennessee. From 2002-2006 he played defensive back for the Tennessee Volunteers, led by legendary coach Phillip Fulmer in the SEC. Jonny was a member of the 2004 Cotton bowl champion team that beat Texas A&M in their home state 38-7.

After college, Jonny was still very active in athletics, although he knew it was time to hang up the football pads. Starting in 2007, he took a job right out of college with the Trex Company, a fortune 500 company in the building materials industry. Jonny was passionate about helping others and excelled at that position, but he knew that really wasn’t his destiny here on planet Earth.

In 2011, Jonny got heavily involved in the health and fitness industry after deciding it was time to make a change for his life. Instead of spending his nights and weekends at the bar or partying in his late twenties, he started to compete and train for bodybuilding and fitness competitions, as well as pursue a personal training and nutrition certification in his free time. A couple friends of his saw what he was doing with his physique, and that was when Jonny realized his skills as a personal trainer and coach. That same year, Jonny met with the creators of Six Pack Shortcuts (YouTube’s Largest Fitness Channel at the time) and filmed some workout videos and content for their channel. After helping to grow the channel with an even larger following (some of Jonny’s videos had over 3MM views!) he decided to take his then side-gig, full-time.

In 2016 Jonny decided to leave his position of 10 years with the Trex company, a Fortune 500 company, to pursue coaching full-time with Six Pack Shortcuts (now SixPackAbs.com.) Jonny worked with SixPackAbs running their Coaching Department, Supplement FDA Compliance and created fitness content until 2021. With Tailored Health and Fitness fully operational, he was able to step away from SixPackAbs to pursue his dream and fully focus 100% of his time on Tailored Health and Fitness!

Jonny also has been competing competitively in bodybuilding since 2012. He was recently awarded his ‘IFBB Pro Card,’ achieving professional status with the NPC and IFBB by winning the Overall Classic Physique Masters 35+ title at the 2021 NPC Universe in Charleston, SC. He will debut as a Pro in 2022. Throughout his career, Jonny has four 1st place finishes, with three overall championships.

Samantha Vogel - Coach, Consultant, and Contributing Author

Certifications / Credentials

  • Certified Personal Trainer – National Academy of Sports Medicine
  • Bachelors of Science in Biological Chemistry – The University of Texas at Arlington
  • Doctor of Pharmacy – The University of Texas at Austin
  • PGY1 Pharmacy Practice – The University of Texas at Austin and Seton Healthcare Family
  • PGY2 Psychiatric Pharmacy – The University of Texas at Austin and Seton Healthcare Family CPR/AED Certified

Samantha Vogel – Coach, Consultant, and Contributing Author

Samantha is a personal trainer, university professor, and clinical pharmacist. She’s also the better half of coach and THF owner, Jonny Catanzano, and has been serving as a fitness consultant and coach alongside Jonny for the past five years. Her love for fitness started with her own weight loss journey to improve her health, and eventually transformed into running half-marathons and becoming a nationally ranked bodybuilder in the women’s figure division.

As a clinical pharmacist, Samantha has extensive experience incorporating the fundamental principles of exercise and nutrition into the care of her patients. Her approach addresses both the educational and biopsychosocial aspects of promoting healthier habits. Although she specializes in treating mental health conditions, she is also trained to medically manage those with chronic diseases such as diabetes, hypertension, and hyperlipidemia.

Samantha’s speciality focuses on female clients and those with comorbid medical conditions that can benefit from weight loss and/or improvement in physical activity including anxiety, arthritis, chronic pain, depression, diabetes, high blood pressure, high cholesterol, polycystic ovarian syndrome, and medication-related weight gain. In addition to helping clients incorporate exercise and nutrition into their overall care plan, she is particularly sensitive to the challenges that exist in today’s culture which idolizes fad diets and promotes disordered eating. Samantha embraces individuality, and diligently helps each client find a sustainable plan that fits into their lifestyle.

Who Are Our Clients?

Our clients are both male and female, of all ages, and include everyone from beginners to professional athletes.

Whether you are looking for a competitive edge or to enjoy a healthy and fit retirement, THF has you covered.

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I've been working with coach Jonny for a little under 4 months now and i'm seeing some amazing results. Extremely knowledgable when it comes to fitness and nutrition. Definitely brought me to the next level on my fitness journey. Could not recommend enough.

Scout Martinelli
Trainee
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I have been working with Jonny for almost a year now. I’m absolutely thrilled with my progress while working with him. My health has improved along with sleep and over all mood. Jonny is incredibly knowledgeable and thorough. He truly cares about his work!

Veronica Ramirez
Trainee
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I worked with Jonny Catanzano for several years prior to signing up with Tailored Health and Fitness and saw his clients transforming before my eyes. I finally decided to take the next step and sign myself up - I cannot speak highly enough about the knowledge, attention to detail, and expertise that he brings to the table. Every step of the way he has coached and pushed me to be a better version of myself. Whether you're looking for help with nutrition, workouts, or in person coaching Tailored Health and Fitness truly stands out among the rest!

Philip Quick
Trainee