STOP GUESSING AND START ENJOYING A TAILORED LIFESTYLE

Tailored Health and Fitness prioritizes your lifestyle and overall health throughout your fitness journey to ensure success and sustainability

START WORKING TOWARD YOUR GOALS


Tailored Health and Fitness (THF) offers custom online coaching for those looking to improve their general health and wellness, as well as a wide range of training and sport specific programs
Partnering with THF engages you with a professional health coach that will tailor nutrition and fitness programs to fit your lifestyle and reach your goals. Your coach will apply proven principles of exercise, nutrition, and recovery to take your body and performance to the next level
Whether you want to lose fat, build muscle, improve mobility, or increase performance - THF has the resources to help you along your journey. With THF, you can access your tailored plans at home, in the gym, or on the go

Sign Up For Workout & Nutrition Information Updates

SUCCESS STORIES

GETTING STARTED

STEP 1

Purchase A Coaching Package That Fits Your Needs

STEP 2

Fill Out Your Fitness Survey and Your Coach Will Contact You Within 48 Hours to Schedule a Full Consultation

STEP 3

Consult With Your Coach and Discuss Your Exercise & Nutrition Goals

STEP 4

Login to the THF App to Get Started on Your Tailored Exercise and Nutrition Plan

STEP 5

Schedule Your Follow Up Call and Weekly Update Schedule With Your Coach

STEP 6

Learn the Fundamentals. Stay Accountable & Consistent. Reach Your Goals