Tailored Health and Fitness prioritizes your lifestyle and overall health throughout your fitness journey to ensure success and sustainability
Tailored Health and Fitness (THF) offers custom online coaching for those looking to improve their general health and wellness, as well as a wide range of training and sport specific programs
Partnering with THF engages you with a professional health coach that will tailor nutrition and fitness programs to fit your lifestyle and reach your goals. Your coach will apply proven principles of exercise, nutrition, and recovery to take your body and performance to the next level
Whether you want to lose fat, build muscle, improve mobility, or increase performance - THF has the resources to help you along your journey. With THF, you can access your tailored plans at home, in the gym, or on the go
Purchase A Coaching Package
That Fits Your Needs
Fill Out Your Fitness Survey and Your Coach Will Contact You Within 48 Hours to Schedule a Full Consultation
Consult With Your Coach and Discuss Your Exercise & Nutrition Goals
Login to the THF App to Get Started
On Your Tailored Exercise
& Nutrition Plan
Schedule Your Follow Up Call and Weekly Update Schedule With Your Coach
Learn the Fundamentals.
Stay Accountable & Consistent.
Reach Your Goals.