Karina has been working with Tailored Health and Fitness over the last 12 months to transform her lifestyle and adopt new habits! She has absolutely CRUSHED it!
Amazing job here from Karina out of Orlando, Florida.
We spent the first 6 months optimizing her metabolism, boosting calorie intake and building muscle! Over the last 6 months, we have slowly cut away at the excess body fat, but maintained a healthy calorie intake of 1,600-1,800 calories daily, for a female weighing 125-135 lbs, which is FANTASTIC!
Karina is so happy with her progress, she just MIGHT step on stage in her first Bikini competition in 2021!