All Tailored Packages Include
Our Coaching Packages
Bronze Package $225/mo
Ideal for Trainees that are new or returning to a regular fitness regimen, and want to train towards a long-term goal (ex. Weight Loss, Muscle Building)
- Upon sign up, you will be sent a 6 page digital consult form to dive deep into your nutrition and training background, as well as goals
- Full access to the Tailored Health and Fitness Virtua Gym apps, which includes the Training App & Nutrition apps
- Weekly email check-ins with your coach to adjust nutrition and training plans, as well as ensure accountability, progress and success
- Fully customized workout and meal plans (YES, ACTUAL MEAL PLANS!:). Plans will be updated and adjusted as you progress with your coach, through your check-in emails
Gold Package $375/mo
Ideal for individuals that have struggled with yo-yo dieting, weight loss, or building muscle. This is a step-up in accountability from your coach, as we will be checking in on YOU every 2 weeks! (body transformations, significant weight loss, muscle building)
- All of the above in the Bronze Package, PLUS:
- Bi-Weekly 30 Minute Video Check-In with your Trainer to Adjust Goals and Plans based on your Progress and Comments*
- 15 minute video consult – You will be provided a 6 page digital consult like above, but we will also hop on an initial consultation call to discuss goals and needs
- *(Total calls: One 15-min consult + Six 30-min calls over 90 days)
Platinum Package $900/mo
Ideal for Athletes & trainees that want to achieve a Body Transformation and/or compete in a sport (ex. Bodybuilding, Golf, Strength Sports, etc), or if need the ultimate in accountability and coaching, with a weekly video check in (30 minute video check in).
- All of the above in the Bronze Package, PLUS:
- Weekly 30 Minute Video Check-In with your Trainer to Adjust Goals and Plans based on your Progress and Comments*
- 30 minute video consult – You will be provided a 6 page digital consult like above, but we will also hop on an initial consultation call to discuss goals and needs
- *(Total calls: One 30-min consult + Twelve 30-min calls over 90 days)
Beginner Package $19/mo
Ideal for a do-it-yourselfer whom wants access to the THF app, but wants to follow pre-assembled workouts, or create their own plan on the app or website
- A digital consultation form will be emailed to you to provide details on your fitness history and goals
- Pre-assembled workout and meal plans selected by your coach, based on your intake form
- Your plans are adjusted/updated by your coach, based on monthly check-ins provided by the user
Other Common Questions:
Does THF Have A Refund Policy?
Yes! If you happen to get ‘buyers remorse,’ or something comes up in life suddenly financially, we do understand. You can receive a 100% refund as long as you request BEFORE the initial consultation call after making a purchase (24-48 hours after initial purchase). Once the initial consultation call has been placed, your refund will be prorated by month, and is honored for 60 days past initial purchase date. Example; if you sign up for 3 months of Platinum Level Coaching, and 2 weeks into your purchase, something comes up financially, you will receive a refund for the remaining 2 months. 2nd Example; 61 days into a 90 day commitment will not receive a refund. The reason for this is because we are offering a service, and spending time designing your plans and speaking with client individually. This type of service is not able to be redacted.
For in-person training, there are no refunds accepted once you are paid, scheduled and the first session has started; however the sessions do not ever expire. The reason for this is due to the opportunity cost of securing your sessions in the trainers schedule, and us blocking that availability and time for other prospective clients.
Does THF Offer Single Workouts Or Meal Plans?
No, we do not. The reason for this is because THF’s offers coaching, education and guidance with the intent of a lifestyle change, which can take 90 days to yield noticeable results, depending on the person. It will take some time for your coach to learn and understand your body.
Can I Do Keto / Intermittent Fasting / Time Restricted Eating?
Your coach will be open to any and all suggestions that you are interested in. After consulting with you, your coach will be able to educate on the pros and cons of each method, in order to find a method that suits your body and lifestyle!
When Does The Coaching Package Start?
Your coaching package officially starts when you receive your tailored plans and app access.
When Will My Coach Communicate With Me?
Depending on your coaching package, you will set a weekly call time with your coach, that best fits both of your schedules. You also will be required to send in a ‘weekly update e-mail,’ which will contain your progress pictures, current weight and feedback/questions to cover on your call that week. Schedule a call with this link!
Can I Just Talk With My Coach Over Email?
Sure! Sounds like the Gold Coaching package may be a good fit for you.
Why Do We Need To Video Chat?
Video conferencing makes things much more personable, like I’m right there with you. Additionally, it will give me the ability to demonstrate exercises and have you do the same for me. It also allows me to communicate with you and educate you on the evidence based reason behind everything, much more clearly and effectively.
Can I Train With A Coach In Person?
Sure! If you are local to Texas we do offer in-person training package pricing. Or – look into our Travel-and-train package if you really want to get things kick started!